Blog
Guides & Roundups
Practical guides for building calmer focus habits with enough.
How to Block Apps at Certain Times on iPhone
"How to block apps at certain times on iPhone: what Screen Time can do, where it leaks, and a setup that still holds at 11pm on a hard day."
Can't Stop Checking Your Phone? Try This
Can't stop checking your phone? Here's why the reflex happens, what the numbers say, and a small setup that dulls the pull without an in-the-moment fight.
What Is a Digital Detox? (And What It Won't Fix)
What is a digital detox, really? A plain definition, what the research supports, and the honest limits of unplugging, minus the wellness-retreat hype.
Smartphone Addiction: The Signs, Causes, and Real Fixes
Smartphone addiction in plain English: the real signs, what actually causes the compulsive checking, and fixes that don't rely on going cold turkey.
How to beat phone distraction at work
How to beat phone distraction at work: what the research says about reaching for your phone during deep work, and a setup that keeps it in your pocket.
What Bryan Johnson's 7-day social media detox can teach you
He stepped away for a week and started noticing his life again. Research says you can keep that benefit with one protected hour a day.
The honest guide to a dopamine detox
You can't fast from a neurotransmitter. You can change a week. An honest dopamine detox for people with jobs, kids, and a commute.
Get your first hour back this week
The 7-day program is free. Download enough., follow the plan, and your phone starts working the way you decided it should.
